Services

One 2 One Fitness offers personal training in both one-on-one and small group settings. With a focus on building strength, endurance, balance, and confidence, you will train in a setting that was built to maximize your effort. At One 2 One Fitness, you will use time-tested equipment and techniques as part of an innovative program customized to achieve your individual goals. We incorporate classic exercises, bodyweight training, kettlebell training, suspension training and other highly effective tools to create our goal-oriented programs. This is not a trend, it is a synthesis of truly effective exercises in a highly supportive environment. At One 2 One Fitness you get one on one attention no matter how many people there are.

There is a distinct advantage to small-group training for most people. As safety and long-term success are paramount, a certain amount of one-on-one instruction should still be employed until technical proficiency is achieved. One 2 One Fitness training programs are designed to begin as one-on-one sessions and upon professional recommendation, clients will be permitted to move to the group model. This method optimizes training results and has the added benefits of decreased cost and increased enjoyment.

 

One on One Personal Training - 30 minutes is $40/session or 10 sessions for $350, 45 minutes is $50/session, 1 hour is $65/session or 10 sessions for $600
30 to 60-minute one on one session with a personal trainer. Workouts are customized for the individual to work towards specific goals. The clients will receive effective and safe exercise programs that maximize health and well being in a positive, balanced and comfortable environment. The training philosophy combines the science of exercise with attention to the mind and body of the individual.

 

Personal Training for 2 - 30 minutes is $30 per person/session, 45 minutes is $40 per person/session, 1 hour is $50 per person/session
30 to 60-minute session for 2 with a personal trainer. Workouts are customized for the individuals to work towards specific goals. The clients will receive effective and safe exercise programs that maximize health and well being in a positive, balanced and comfortable environment. The training philosophy combines the science of exercise with attention to the minds and bodies of the individuals.

 

Personal Training for 3 - 30 minutes is $30 per person/session, 45 minutes is $35 per person/session, 1 hour is $40 per person/session
30 to 60-minute session for 3 with a personal trainer. Workouts are customized for the individuals to work towards specific goals. The clients will receive effective and safe exercise programs that maximize health and well being in a positive, balanced and comfortable environment. The training philosophy combines the science of exercise with attention to the minds and bodies of the individuals.

 

Personal Training for a small group (4 or more clients) - 30 minutes is $25 per person/session, 45 minutes is $30 per person/session, 1 hour is $35 per person/session
30 to 60-minute session with a personal trainer. Workouts are customized for the individuals to work towards specific goals. The clients will receive effective and safe exercise programs that maximize health and well being in a positive, balanced and comfortable environment. The training philosophy combines the science of exercise with attention to the mind and body of the individuals.

 

Program Design - $25/workout
An individualized program design created for at home or gym use utilizing the equipment you have available to you.  The program will be emailed to you complete with pictures and descriptions of the exercises along with short video demonstrations of each exercise. 

 

Program Design with an Appointment - $60/workout
A 45-minute training session to review the customized at home program.  The program design will be created for at home or gym use utilizing the equipment you have available to you.  The program will then be emailed to you complete with pictures and descriptions of the exercises along with short video demonstrations of each exercise.

 

Small Group Training - $15/person or $180 for 1 month unlimited group training classes
Offers a unique opportunity to explore a new angle of fitness by merging Group Fitness with Personal Training. The Circuit Training classes focus on resistance training with a cardio benefit as well. Classes offered are unique to One 2 One Fitness, and are available at an affordable price.

 

Nutrition Consulting - contact us for pricing
Clients are educated and consulted about food relating to their particular goals and needs. They receive information and suggestions about making changes in their food choices and lifestyle to reach their goals and lead healthier lives.

Running Program Design- contact us for pricing
Individualized running programs designed by an elite running coach to achieve your running goals.